Since drivers are exposed to a large number of incidents, injuries, and diseases, it is important to take the preventive measures necessary to avoid fatal endings. By adapting some attitudes and items as a part of mechanical equipment, drivers will feel secure and confident at the streets.
If drivers need to move heavy loads, they can easily do it by using moving techniques and safe lifting. In this way, they will not suffer back and legs pains in the future. Due to driving long distances, it is a good idea to make short stops after certain periods to rest, breathe deeply, and stretch muscles. By doing so, the person will feel more relaxed to continue driving for a while. Indeed, relaxation techniques serve to reduce fatigue and stress. However, the lack of an ergonomically-designed driverÃƒ‚Ã¢€Ã¢„Ãƒ‚¢s seat produces adverse effects on the spinal column.
Take advantage of break time to smoke so that you don't need to keep the windows down to ventilate the cabin. Use a barrier cream and chemical-resistant gloves in order to protect your hands against harmful substances. The risk of being victims of kidnapping or assault increases amazingly, thus, special training, an alarm or any other means to ask for help or escort if necessary should be part of the fundamental equipment of the drivers. Thanks to these measures the truckers are able to defend themselves and know how to react in difficult situations.